This week Courtney is joined by Seth Porges, co-author of the book Our Polyvagal World with Dr Steven Porges, his Dad and creator of Polyvagal Theory. Seth explains the theory and what it means for each of us, how it impacts our creativity and the importance of safe relationships for nervous system regulation. Seth shares more about the process of creating his documentary Class Action Park that you can watch on Max.

Our Polyvagal World

Connect with Courtney: ⁠⁠Instagram⁠⁠ or ⁠⁠website⁠⁠

Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠

Connect with Seth: Instagram or find out more about Class Action Park here