The Heal/Create Podcast

S2 EP 27: HEAL | How To Think About Your Thoughts with Courtney

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Welcome back to the podcast! This week Courtney chats about thoughts and how to understand the why behind what thoughts you think. This episode covers:

  • where our thoughts come from
  • how to understand which state we're in
  • how our nervous system creates our thoughts
  • the importance of unhooking from the thought cycles that can cause us anxiety or stress
  • the purpose and gift of intrusive thoughts
  • how to consciously create new thoughts that are rooted in goodness, truth, beauty and hope

    • The grief episode that Courtney mentions can be found here.

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    The Heal/Create PodcastBy Courtney Lancaster
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