The Heal/Create Podcast

S2 EP 27: HEAL | How To Think About Your Thoughts with Courtney

Listen Later

Welcome back to the podcast! This week Courtney chats about thoughts and how to understand the why behind what thoughts you think. This episode covers:

  • where our thoughts come from
  • how to understand which state we're in
  • how our nervous system creates our thoughts
  • the importance of unhooking from the thought cycles that can cause us anxiety or stress
  • the purpose and gift of intrusive thoughts
  • how to consciously create new thoughts that are rooted in goodness, truth, beauty and hope

    • The grief episode that Courtney mentions can be found here.

    Sign up for the email list and receive your free Inspiration Mirroring exercise ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

    Connect with Courtney: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple


    ...more
    View all episodesView all episodes
    Download on the App Store
    The Heal/Create PodcastBy Courtney Lancaster
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    12 ratings

    More shows like The Heal/Create Podcast

    View all
    Wild at Heart by John Eldredge

    Wild at Heart

    1,627 Listeners

    The Connected Life by Justin and Abi Stumvoll

    The Connected Life

    2,535 Listeners

    Triggered and True by Laura Duncan and Brian Freise

    Triggered and True

    86 Listeners

    You Make Sense by Sarah Baldwin

    You Make Sense

    218 Listeners