The Heal/Create Podcast

S2 EP 34: HEAL | Embarrassment and Shadow Work with Courtney

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Welcome to another episode of The Heal/Create podcast! It is so good to have you, as always. This week Courtney shares one of her most embarrassing stories to shed light on why embarrassment is such a painful emotion for us to experience. She also dives into the concept of shadow work and how it can help support your journey of embodying your truest self.

This episode covers:

  • why we avoid embarrassment from a nervous system perspective
  • how to approach shadow work
  • ways to be with your own embarrassment so that you can move towards your dreams and goals
  • shining a light on the things that we tend to avoid in order to be fully integrated with all of our parts

    • We hope you enjoy!

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    Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠

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    The Heal/Create PodcastBy Courtney Lancaster
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