In this episode of the Heal/Create Podcast, Courtney reflects on her annual ritual of reviewing the past year and setting empowering intentions for the new one. She introduces five “cheat codes” for personal growth in 2025, including embracing freedom from societal rules, refreshing one’s vision, managing dopamine levels, understanding anxiety, and practicing radical responsibility. Through personal anecdotes and actionable advice, Courtney aims to inspire listeners to design their most authentic and fulfilling year yet!

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