In this episode of the Heal/Create Podcast, Courtney Lancaster is joined by Ruby Rose Fox—singer, actor, trauma educator, and founder of Muscle Music—for a deep conversation on artistry, nervous system health, and the myth of the tortured artist. Ruby shares her journey from burnout and dissociation to discovering Polyvagal Theory and developing the concept of “super play,” a performative state that merges nervous system regulation with creative expression. Together, they explore how emotionally healthy artistry is not only possible, but essential—and how creatives can reclaim leadership, resilience, and joy without sacrificing their well-being.

⁠⁠Daily Practice Design Guide⁠⁠

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