On this solo episode, Karey shares a bit her thoughts and experiences going through a current injury.  She talks about how she incurred her recent foot injury, which includes a torn plantar fascia as well as a sprain, both in her left foot, which have left her unable to run for the past couple of months.  

Karey talks about:

• Mental Fortitude
• Dealing with Setbacks
• DNF'ing a race
• Finding a support team
• Riding the wave of recovering from injury 

Links to things that she mentioned in this episode: 

Flagstaff Skypeaks Race

McDowell Mountain Frenzy Race

Ultra Performance Physical Therapy (Meghan Slavin)

Everyday Ultra Coaching (Joe Corcione)

Atlas Mountain Race 

If you want to learn more about Karey and her adventures go here!

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Intro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M