As we move from autumn into winter for this week’s check in with Glasgow based Pharmacist Elizabeth Roddick it is all about how to keep safe from all the infections that seem to be around at the moment. 

Elizabeth began by giving some good advice to RNIB Connect Radio’s Toby Davey about whether it is better to wash with soap and water or use a hand gel, to then explaining how far a cough or sneeze actually travels which might shock us all.

A bit of a discussion about being careful on touching contaminated surfaces and about mask wearing like we all did during the covid pandemic.

Finally talking about having a good immune system and ensuring that we have are taking the right minerals and vitamins within our diet too. too. 

To get in touch with Elizabeth you can email [email protected] or for more information visit - https://elizabethroddick.com/

Image:  Picture showing Elizabeth standing in her pharmacy, dressed in her white pharmacist coat and a colourful bandana around her neck, she's smiling. Warmly at the camera with her hands slightly raised.