Professor David Alais is a psychologist and neuroscientist at The University of Sydney. Sarah and Andy caught up with David to understand better how the creative mind works, and how we can do a better job of looking after it.

David's research focuses on how we perceive the world through our senses, how we interpret and create our reality, and how we deal with ambiguity and imagine solutions.

This episode covers everything from mindfulness to mindlessness and how being productive with your creativity doesn't mean chaining yourself to your mac for hours on end.

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Links:

https://mentally-healthy.org

https://nevernotcreative.org