<div>How can we embrace the colder seasons and look after our mental health? 
 
For our ‘wintering’ roundtable, we brought together four panellists to share tips for making the cold months feel a bit brighter and discuss how they’ve gotten through darker times in their lives.</div>
 
<div>Join Professor of Applied Counselling and Psychotherapy Research in Sight Loss Mhairi Thurston, RNIB Connect Radio’s Pete Wild, Yoga teacher Dawn Blezard and Social Action Community Coordinator James Kyle for a cosy and candid roundtable. 
 
Learn more about Pete here - <a href="https://www.rnib.org.uk/connect-radio/meet-the-rnib-connect-radio-presenters/#pete-wild">Meet the RNIB Connect Radio presenters | RNIB | RNIB</a> 
Listen to Dawn on the Happy Hour - <a href="https://www.rnib.org.uk/connect-radio/rnib-connect-radio-shows/the-happy-hour/">The Happy Hour - RNIB Connect Radio | RNIB</a> 
Learn more about Mhairi here - <a href="https://www.abertay.ac.uk/staff-search/professor-mhairi-thurston/">Professor Mhairi Thurston</a>
</div>

How can we embrace the colder seasons and look after our mental health? For our ‘wintering’ roundtable, we brought together four panellists to share tips for making the cold months feel a bit brighter and discuss how they’ve gotten through darker times in their lives. Join Professor of Applied Counselling and Psychotherapy Research in Sight Loss Mhairi Thurston, RNIB Connect Radio’s Pete Wild, Yoga teacher Dawn Blezard and Social Action Community Coordinator James Kyle for a cosy and candid roundtable. Learn more about Pete here - Meet the RNIB Connect Radio presenters | RNIB | RNIB Listen to Dawn on the Happy Hour - The Happy Hour - RNIB Connect Radio | RNIB Learn more about Mhairi here - Professor Mhairi Thurston

How can we embrace the colder seasons and look after our mental health? 
 
For our ‘wintering’ roundtable, we brought together four panellists to share tips for making the cold months feel a bit brighter and discuss how they’ve gotten through darker times in their lives.
 
Join Professor of Applied Counselling and Psychotherapy Research in Sight Loss Mhairi Thurston, RNIB Connect Radio’s Pete Wild, Yoga teacher Dawn Blezard and Social Action Community Coordinator James Kyle for a cosy and candid roundtable. 
 
Learn more about Pete here - <a href="https://www.rnib.org.uk/connect-radio/meet-the-rnib-connect-radio-presenters/#pete-wild" rel="noopener noreferrer">Meet the RNIB Connect Radio presenters | RNIB | RNIB</a> 
Listen to Dawn on the Happy Hour - <a href="https://www.rnib.org.uk/connect-radio/rnib-connect-radio-shows/the-happy-hour/" rel="noopener noreferrer">The Happy Hour - RNIB Connect Radio | RNIB</a> 
Learn more about Mhairi here - <a href="https://www.abertay.ac.uk/staff-search/professor-mhairi-thurston/" rel="noopener noreferrer">Professor Mhairi Thurston</a>

S2 Ep1400: Wintering - Roundtable

<div>RNIB Connect Radio is the UK radio station for blind and partially sighted people to find out what is happening in the community. You can also contribute and share your stories by emailing <a href="mailto:radio@rnib.org.uk">radio@rnib.org.uk</a>. Get involved and join the conversation. 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/conversations">Conversations</a> - Blind and partially sighted people speaking about a wide range of topics. 
 
<a href="https://audioboom.com/channel/readonair">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life">Tracks of My Life</a> - Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide">TV Guide</a> - Daily audio TV listings 
 
 
 
 

</div>

Government

Non-Profit

RNIB Connect Radio is the UK radio station for blind and partially sighted people to find out what is happening in the community. You can also contribute and share your stories by emailing radio@rnib.org.uk. Get involved and join the conversation. Other great podcast channels from RNIB Connect Radio Conversations - Blind and partially sighted people speaking about a wide range of topics. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. The Happy Hour - Mental health, mindfulness, and overall wellbeing. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

RNIB Connect Radio is the UK radio station for blind and partially sighted people to find out what is happening in the community. You can also contribute and share your stories by emailing <a href="mailto:radio@rnib.org.uk" rel="noopener noreferrer">radio@rnib.org.uk</a>. Get involved and join the conversation. 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/conversations" rel="noopener noreferrer">Conversations</a> - Blind and partially sighted people speaking about a wide range of topics. 
 
<a href="https://audioboom.com/channel/readonair" rel="noopener noreferrer">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast" rel="noopener noreferrer">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport" rel="noopener noreferrer">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411" rel="noopener noreferrer">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life" rel="noopener noreferrer">Tracks of My Life</a> - Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support" rel="noopener noreferrer">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide" rel="noopener noreferrer">TV Guide</a> - Daily audio TV listings

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S2 Ep1400: Wintering - Roundtable

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