Let’s take a moment out of our days and re-connect with our physical and emotional self by doing a body scan.

Body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. 

It can help us be more present in our lives by taking a moment to focus and consider each part of our bodies, their tensions and how we are feeling overall.

Guiding us through a body scan is Amelia Hilton.

Image shows a close up photo of a bright sunflower with a deep blue sky behind it.