<div>Are you looking for some more calm? Well Tai chi might be the activity you need.  
 
It can help you get stronger, and become more mindful. Amelia learned mor from Director on the Board of the Tai Chi Union for Great Britain, Betty Sutherland. 
 
Learn more on the Tai Chi Union website <a href="https://www.taichiunion.com/">www.taichiunion.com/</a> 
 
Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.</div>

Are you looking for some more calm? Well Tai chi might be the activity you need. It can help you get stronger, and become more mindful. Amelia learned mor from Director on the Board of the Tai Chi Union for Great Britain, Betty Sutherland. Learn more on the Tai Chi Union website www.taichiunion.com/ Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.

Are you looking for some more calm? Well Tai chi might be the activity you need.&nbsp; 
 
It can help you get stronger, and become more mindful. Amelia learned mor from Director on the Board of the Tai Chi Union for Great Britain, Betty Sutherland. 
 
Learn more on the Tai Chi Union website <a href="https://www.taichiunion.com/" rel="noopener noreferrer">www.taichiunion.com/</a> 
 
Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.

S2 Ep447: Try Tai Chi for Strength and Mindfulness

<div>RNIB Connect Radio is the UK radio station for blind and partially sighted people to find out what is happening in the community. You can also contribute and share your stories by emailing <a href="mailto:radio@rnib.org.uk">radio@rnib.org.uk</a>. Get involved and join the conversation. 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/conversations">Conversations</a> - Blind and partially sighted people speaking about a wide range of topics. 
 
<a href="https://audioboom.com/channel/readonair">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life">Tracks of My Life</a> - Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide">TV Guide</a> - Daily audio TV listings 
 
 
 
 

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RNIB Connect Radio is the UK radio station for blind and partially sighted people to find out what is happening in the community. You can also contribute and share your stories by emailing radio@rnib.org.uk. Get involved and join the conversation. Other great podcast channels from RNIB Connect Radio Conversations - Blind and partially sighted people speaking about a wide range of topics. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. The Happy Hour - Mental health, mindfulness, and overall wellbeing. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

RNIB Connect Radio is the UK radio station for blind and partially sighted people to find out what is happening in the community. You can also contribute and share your stories by emailing <a href="mailto:radio@rnib.org.uk" rel="noopener noreferrer">radio@rnib.org.uk</a>. Get involved and join the conversation. 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/conversations" rel="noopener noreferrer">Conversations</a> - Blind and partially sighted people speaking about a wide range of topics. 
 
<a href="https://audioboom.com/channel/readonair" rel="noopener noreferrer">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast" rel="noopener noreferrer">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport" rel="noopener noreferrer">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411" rel="noopener noreferrer">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life" rel="noopener noreferrer">Tracks of My Life</a> - Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support" rel="noopener noreferrer">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide" rel="noopener noreferrer">TV Guide</a> - Daily audio TV listings

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S2 Ep447: Try Tai Chi for Strength and Mindfulness

S2 Ep447: Try Tai Chi for Strength and Mindfulness

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