It’s Mental Health Awareness Week and this year’s theme is movement, from more active things like running or doing sports, to something smaller like going out for a walk in nature.

And to help you enjoy the great outdoors a bit more, we’re joined now by Adrian from Royal Society for the Protection of Birds (RSPB) who will teach you to recognise some commonly heard birdsong.

Listen to part 1 here: RNIB Connect / Learn Birdsong With RSPB Pt 1 (audioboom.com)

Image shows a swift mid flight with a pale blue sky above. Swifts are plain sooty brown, with a white throat, but in flight against the sky they appear black. They have curved wings and a forked tail. (Photo credit: RSPB)