It’s Mental Health Awareness Week and this year’s theme is movement, from more active things like running or doing sports, to something smaller like going out for a walk in nature.

Today, we chat with Julia Smith from Thrive, who shares her tips for gardening and growing your own produce at this time of year.

Find more tips here: Gardening when blind or visually impaired - Thrive

Image shows a woman walking through a lush green garden. She has short brown hair, light rimmed glasses and a red beaded necklace over a peach-toned sweater. She's passing two budding roses in shades of pink and rich purple.