With summer holidays in full swing, you might be looking for some fun activities to do as a family? Well, what about trying Forest Bathing?

Joining us now to explain a bit more about this practice and how it can help both adults and children de-stress and boost health and wellbeing, is Teacher of the Visually Impaired and Content Manager for Paths to Literacy, Lisha Yochimowitz.

Image: Lisha is standing outdoors with green lish trees behind her. She has shoulder length blonde hair, blue eyes and is wearing a wide smile.