10th of October marks World Mental Health Day, and this year, we’d like to suggest one actionable thing that you can do to improve your wellbeing. Digital detox.

But how do you do it, why is it important, and what benefits will it bring to your mental health and daily life? 

Here’s Paulina with a couple book titles from the RNIB Library that you can check out to learn how to do a digital detox.

if you fancy checking out one or both of these titles, you can do so through the RNIB Library. Just visit Home - Reading Services (rnib.org.uk) and sign up for your free account.

Image: RNIB Library logo. A white square with 'RNIB' written in bold black capital letters, underlined with a bold pink line and 'Library' written in a smaller font size bellow.