Joy may seem like an inaccessible emotion for many black men. Between the realities of black manhood and the pressures we may find in our every day lives, it can be hard to experience true joy. In this episode, Matt and Brennan talk about their experiences with joy and why it is important for black men to experience it. As always, we hope you feel seen brotha!

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Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.