It often seems easier, safer, and even smarter for Black men to show up as versions of ourselves that are not authentic and to remain guarded with those around us. So many things in our daily lives tell us that authenticity and vulnerability render us weak. In this episode, Rico stops by the pod and we discuss the ways in which authenticity is actually power and vulnerability is truly courageous for Black men. As always, we hope you feel seen, brotha! 

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Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.