Here's the links for all the groups I shared in the podcast. 
 

Power Plus Wellness - https://www.powerpluswellness.com/

Body Liberation Hiking Club NYC - https://www.instagram.com/bodyliberationhikingnyc/

Curves With Moves - https://www.instagram.com/curveswithmoves/

Baila With Kayla - https://www.instagram.com/bailawithkyla/

My YouTube has videos of my sharing these pattern interrupts for you to practice along with. 

https://youtu.be/9yYgamdUblY?si=hubV8JS7v_lqDEpC

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com