How does giving away everything you know benefit you? 

On this weeks episode I had the opportunity to interview someone who started his entrepreneur journey just like me, in the health and fitness space, and he's been seriously crushing it since 2001; Craig Ballantyne.

Craig has had many articles published in popular magazines, such as:

• Men's Health
• GQ
• Muscle & Fitness
• And even National Geographic

We covered many topics on this episode, and three of them stood out to me.

These three keys will help you become more successful.

• Give away everything you know and it will come back to you many fold.
• Everybody wants freedom. However, theres a paradox to freedom, as we all struggle with structure.
• Become more productive with device free days.

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