This week's episode is another practice. This time it's a follow along repeating sentence relaxation + repetition practice called Autogenic Training. 

I'm reading to you a script I discovered in a great overview document from the VA. 

I also share the research about this practice showing that it's a very effective self led activity to help with pain + fear reduction. Which of course are the two main issues with neuroplastic pain. 

Here's the PDF from the VA - 
https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Autogenic-Training.pdf

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

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Website - https://www.thecuriositycure.com