This week on the pod, we’re joined by none other than Nat Sligar, rising star of the Sunshine Coast Thunder and a Sunshine Coast Lightning Training Partner ahead of the massive HPNL Preliminary Final showdown between Thunder and the Bull Sharks.

Nat takes us through her unique journey across both the NSW and QLD netball pathways, giving us insight into the grind, growth, and game-day mindset that got her to this point. From state reps to elite-level prep, it’s a pathway paved with passion and a few surprises.

Plus, don’t miss our Fast 5 segment, where we really get to know Nat off the court: quickfire questions, candid answers, and a few laughs along the way.

Also this week: we wrap up the latest from HPNL, take a look at what’s happening in the M-League, and chat all things finals as the 2025 season nears its epic conclusion.

00:00 Intro/Netball News

03:40 HPNL - Sapphire

12:14 M-League

19:50 HPNL - Ruby

33:11 Nat Sligar

57:00 Fast 5 With Nat Sligar