Today's episode is part 2 of my knee pain recovery and my trip. I talk you through my next steps, how I kept moving and finding strength and the 4 S strategy ( 4 S’s - Soften, Soothe, Settle  + Surrender (maybe I’ll discover more S’s as I go along) I employ to counter the 6 F's from Dr. Howard Schubiner ( Six F’s - Fear, Focus, Fix, Frustration, Figuring It Out and Fight) that turn the volume dial up on pain. And by the end I discover the 5th S - SUPPORT! 

Article about the Twin Peaks of Pain - 
https://longevitypt.com.au/blog/how-to-explain-chronic-pain/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

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Website - https://www.thecuriositycure.com