Today's short episode I share with you the getting curious practice I used the other night to help me release the tension of my week + travel day and help me fall asleep. Getting curious, learning how and learning to use as your first response can be a total game changer. It breaks the pain behaviors and habituated responses that perpetuate pain. Let me help you learn how to do something new. It's simple and effective.

Here's a little article about neuroplasticity and curiosity for some encouragement.
https://www.psychologytoday.com/us/blog/brain-reboot/202311/the-psychology-and-neuroscience-of-curiosity

 

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Website - https://www.thecuriositycure.com