Here's my most recently update about my knee pain and this episode also wanders off into a list of permissions that we can give ourselves for our healing journey and for our life.

What might be different for you in 3 months if you learned how to master these mind body connection skills?

Here's the TLDL (too long, didn't listen) list of permissions:
Permission to be weird
Permission to go at your own pace
Permission to take breaks
Permission to enjoy
Permission to use a mobility aid
Permission to not worry/plan about the future

I'm sure there's even more permissions to be granted out there that are personal to you.
What would help you feel even more better?

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Website - https://www.thecuriositycure.com