MEANING: Replenishing your mental, emotional & physical energy. .....You need to STOP and recharge your batteries. And sometimes FILLING YOUR CUP IS SAYING GOODBYE to someone or something that took away your energy._______________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________MEDICAL DISCLAIMER: Anything discussed in this or any other episodes is Lived experiences from the creator. IN NO WAY SHOULD SSTO be a replacement for medical......in the event needed, PLEASE SEEK PROFESSIONAL HELP