MEANING: Replenishing your mental, emotional & physical energy. .....You need to STOP and recharge your batteries.       And sometimes FILLING YOUR CUP IS SAYING GOODBYE to someone or something that took away your energy._______________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________MEDICAL DISCLAIMER: Anything discussed in this or any other episodes is Lived experiences from the creator. IN NO WAY SHOULD SSTO be a replacement for medical......in the event needed, PLEASE SEEK PROFESSIONAL HELP

MEANING: Replenishing your mental, emotional & physical energy. .....You need to STOP and recharge your batteries. And sometimes FILLING YOUR CUP IS SAYING GOODBYE to someone or something that took away your energy._______________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________MEDICAL DISCLAIMER: Anything discussed in this or any other episodes is Lived experiences from the creator. IN NO WAY SHOULD SSTO be a replacement for medical......in the event needed, PLEASE SEEK PROFESSIONAL HELP

MEANING: Replenishing your mental, emotional &amp; physical energy. .....You need to STOP and recharge your batteries.       And sometimes FILLING YOUR CUP IS SAYING GOODBYE to someone or something that took away your energy._______________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share____________________MEDICAL DISCLAIMER: Anything discussed in this or any other episodes is Lived experiences from the creator. IN NO WAY SHOULD SSTO be a replacement for medical......in the event needed, PLEASE SEEK PROFESSIONAL HELP

S2E29: Importance to filling your cup as a Stroke Survivor.

The mission of SSTO is to EMPOWER &amp; give HOPE to survivors around the world 🌎, there's so much life to live after stroke. 
Karina, had her brainstem dissection at25, now 51 it's with raw humour that she talks self-confidence, motivation, limits &amp; boundaries, how to bring more joy in life, intimacy,  self-discovery, awareness and so more. 

With over 200 episodes,  Season 9 will have a new tone, it's all about  silver linings &amp; moving forward , what's next!? 


 

 My goal is to Empower, inspire and give Hope that if I can survive this world as a Stroke survivor, there's no reason you

Education

Self-Improvement

The mission of SSTO is to EMPOWER & give HOPE to survivors around the world 🌎, there's so much life to live after stroke. Karina, had her brainstem dissection at25, now 51 it's with raw humour that she talks self-confidence, motivation, limits & boundaries, how to bring more joy in life, intimacy, self-discovery, awareness and so more. With over 200 episodes, Season 9 will have a new tone, it's all about silver linings & moving forward , what's next!? My goal is to Empower, inspire and give Hope that if I can survive this world as a Stroke survivor, there's no reason you

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S2E29: Importance to filling your cup as a Stroke Survivor.

S2E29: Importance to filling your cup as a Stroke Survivor.

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