I didn't go into this in depth in this episode but if there was an antidote to fear it's not surety, but curiosity.

We can't always guarantee any result, our bodies are designed to feel things. So trying to live an entirely pain free life is unrealistic. So instead of striving for a singular goal of getting rid of a symptom or a sensation, we cultivate a quality of loving attuned attention which helps break the pain-fear-pain cycle and mess up the prediction in the brain's predictive code. It's a kind of curiosity that's not about finding the RIGHT answer but the kind of curiosity that expands our senses, knowing, familiarity and awareness of our conditioned responses, associations and presumptions that our brain and nervous system uses to keep us safe.

If you want to get curious about what mindbody coaching is all about let's chat.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/curiositycure.coach/

Website - https://www.thecuriositycure.coach/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com