Today's podcast is my exploration into using my mindbody tools and practice to approach an activity desire I have, riding my bike. This has been a tough one and I am noticing some shame and fear arising. But I'm dedicated to exploring curiosity and what an approaching vs. avoidance strategy might look like.  

I can't wait to bring this "problem" with me to Hypnothoughts Live and explore what hypnosis skills I can apply to make this feel easy, fun and successful to acheive.  
 

I hope you follow along and connect with an activity or desire you might have in your life.  
Need help, I got you!

Here's my friend Andrea's website and instagram, please follow her!
https://www.amplemovement.com/
https://www.instagram.com/amplemovement

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com