This episode I talk about a mindbody healing tool The Magnet Approach and an activity called The Drop Through. Again the goal is to help your brain and nervous system address your threat physiology detection system and working with your brain in creating change on purpose. Gentle neuroplasticity encourage us that how we attend is a part of the neuro-somatic rewiring process. Also I enjoyed the F out of a cold cold river. 

Here's some interesting articles about cold and how it's used to explore pain.

Temperature and the cold pressor test
Laura A Mitchell *, Raymond A.R MacDonald *, Eric E Brodie *
https://www.sciencedirect.com/science/article/pii/S1526590004007461

Molecular mechanisms of cold pain
Donald Iain MacDonald,⁎,1 John N. Wood, and Edward C. Emery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025288/

Oh look Sleep Affects Pain 
Total Sleep Deprivation and Pain Perception during Cold Noxious Stimuli in Humans
Robert A. Larson, MS and Jason R. Carter, PhD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5111796/


 

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com