In this episode my colleague Alora Kubanek talks about the evolution of her work from dance, to pilates to a mindbody movement centered body dialogue approach.

Alora is the founder of ‘Befriend Your Body’ a body-positive online somatic coaching business. Her signature Body Dialogue sessions are designed to help improve the communication between the brain and body. Alora is a trauma-informed movement specialist who understands what its like to live with persistent and invisible conditions. She offers 1-1 support, guest teaching, and also collaborates with life coaches and thought leaders who want develop more embodied experiences.

You can find their work online here:

www.befriendyourbody.ca
https://www.instagram.com/body_dialogues/
https://www.facebook.com/BefriendYourBodyAsItIs
 

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com