I’m uploading today’s from the plane as I’m heading to the PPDA Psychophysiologic Disorders Association Conference in Boulder.

My hopes with this podcast is to inform and carry on the tradition of mindbody pioneers like Dr. Sarno who said that information and understanding are the treatment.

And it’s essential to not just talk about ideas but to give you things to practice rooted in a mindbody framework.

So today’s short practice that you can do anywhere at any time, is to help you lean in to movement with a sense of safety, curiosity and empowerment with a way of soothing and tending to your nervous system.

Listen once. Try it. Listen again. Try it again even more deeply with more understanding and listen again and again until your brain and body start to approach moving with this orientation.

Book a call with me if you want to go deeper into this work individually with me. I’d love to connect. 

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

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Website - https://www.thecuriositycure.com