Today's podcast is a short response to what I've been noticing in myself or my clients when we're having a first response of reactivity, fear or self rejection.  

This rewiring process of cultivating a sense of emotional congruency is about healing the threatening gap of self rejection, judgment and exiling. When we commit to being a safe landing place for our own emotions we can expand our sense of internal and external safety and lower the threat response in our body that keeps our muscles tight, our pain alarms ringing and teaches our brain that emotions and sensations are dangerous and need to be avoided. 

There's no time like the present to start practicing how to cultivate coherence and self connection for healing.
 

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Website - https://www.thecuriositycure.com