Content note - in this episode I share with you details about my father's + mother's deaths.

Please take good care of yourself while you're listening if listening to someone speak about death is difficult for you.

I'm back with a personal story of how mindbody wellbeing skills have helped me through the difficult time of my father's recent passing. Milton was almost 98 1/2 years old when he died earlier this month. He will be missed greatly. May his memory be a blessing for all who knew him.  

It's been a full circle experience for me, navigating elder care, covid life changes and the ongoing care of a loved on with dementia. In this episode I share my experiences of how I used my understanding of mind, body, nervous system along with memory reconsolidation and trauma empowerment to help support me during this difficult time.

I hope there's something helpful here for you to apply to your life to help make healing past hurts and helping your mindbody today sense into more safety. 

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Website - https://www.thecuriositycure.com