It will not surprise any of my long time listeners to know that I was getting coached regarding feeling frustrated that editing THIS podcast wasn't easy. So ding ding ding if you are stuck in the spiral of frustration of things not feeling easy you are not alone. Let's unpack how that feels in our body and why pursuing easy actually makes things harder.  Ease is a learnable skill we can practice and apply to any situation. And once I got over laughing at myself for my very meta and oh so human experience, I was able to ask myself, what are the thoughts, feelings and actions that will help bring ease to this process. I'm very happy to be bringing this essential and underrated skill to share with you.  Gene Kelly in Singing In The Rain - <a href="https://www.youtube.com/watch?v=swloMVFALXw" target="_blank">https://www.youtube.com/watch?v=swloMVFALXw</a>
Book a free half hour curiosity call with me - <a href="https://calendly.com/paincoachdeb" target="_blank">https://calendly.com/paincoachdeb</a>Instagram - <a href="https://www.instagram.com/pain.coach.deb/" target="_blank">https://www.instagram.com/pain.coach.deb/</a>Website - <a href="https://www.thecuriositycure.com" target="_blank">https://www.thecuriositycure.com</a>

It will not surprise any of my long time listeners to know that I was getting coached regarding feeling frustrated that editing THIS podcast wasn't easy. So ding ding ding if you are stuck in the spiral of frustration of things not feeling easy you are not alone. Let's unpack how that feels in our body and why pursuing easy actually makes things harder. Ease is a learnable skill we can practice and apply to any situation. And once I got over laughing at myself for my very meta and oh so human experience, I was able to ask myself, what are the thoughts, feelings and actions that will help bring ease to this process. I'm very happy to be bringing this essential and underrated skill to share with you. Gene Kelly in Singing In The Rain - https://www.youtube.com/watch?v=swloMVFALXw Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb Instagram - https://www.instagram.com/pain.coach.deb/ Website - https://www.thecuriositycure.com

It will not surprise any of my long time listeners to know that I was getting coached regarding feeling frustrated that editing THIS podcast wasn't easy. So ding ding ding if you are stuck in the spiral of frustration of things not feeling easy you are not alone. Let's unpack how that feels in our body and why pursuing easy actually makes things harder. &nbsp;Ease is a learnable skill we can practice and apply to any situation. And once I got over laughing at myself for my very meta and oh so human experience, I was able to ask myself, what are the thoughts, feelings and actions that will help bring ease to this process. I'm very happy to be bringing this essential and underrated skill to share with you. &nbsp;Gene Kelly in Singing In The Rain - <a href="https://www.youtube.com/watch?v=swloMVFALXw" rel="noopener noreferrer">https://www.youtube.com/watch?v=swloMVFALXw</a>
Book a free half hour curiosity call with me - <a href="https://calendly.com/paincoachdeb" rel="noopener noreferrer">https://calendly.com/paincoachdeb</a>Instagram - <a href="https://www.instagram.com/pain.coach.deb/" rel="noopener noreferrer">https://www.instagram.com/pain.coach.deb/</a>Website - <a href="https://www.thecuriositycure.com" rel="noopener noreferrer">https://www.thecuriositycure.com</a>

S2E42 Ease vs Easy

Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. 

After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching. 

Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain. 

Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value.  

Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers,  Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.

Alternative Health

Health & Fitness

Mental Health

Fitness

Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching. Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain. Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value. Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.

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S2E42 Ease vs Easy

S2E42 Ease vs Easy

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