My colleague and friend Phil de la Haye is back on the podcast to share a personal experience with his mind-body tools, particularly IFS (internal family systems) to address his body’s response to the anti-transgender political actions enacted after the inauguration.

We speak of the ways to think of safety both intrinsic and extrinsic to help regulate the nervous system and quiet the pain alarm even while real threats to safety are unfolding daily. We discuss how anger helps us to move out of a shut down state and motivates action. 

We deserve to feel better and cannot wait until the next election or whatever comes next. We are the ones our young parts have been waiting for. 

Phil’s IFS and journalling workshops

https://phildelahaye.com/workshops/

Article about IFS and chronic pain

https://phildelahaye.com/internal-family-systems-and-chronic-pain/

Phil’s Instagram 

https://www.instagram.com/phildelahayeifs/

Phil’s Facebook Page

https://www.facebook.com/phildelahayeifs

Phil’s Facebook Group

https://www.facebook.com/groups/phildelahayeifs

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com