This episode has been inspired by my own process of moving from stuckness + fear into action and loving self connection. It seems like wherever I am in my process, these principles are essential for change, noticing, curiosity, and consent. Recovery from neuroplastic symptoms is a dance of intimacy, intimacy with ourselves. And being on board with doing this work takes bravery, stubborness in the best way, stubborn for our future selves. And it also takes getting into the heart of love.  

In this podcast I share some ideas I've been using for myself to help shift my physical and emotional energy. I imagine there's at least one idea I offer here that might inspire you.

I have openings in my schedule for new clients. Have you wanted a coach to ride alongside you on your healing journey? Do you hate the words, healing journey? No problem, I can help you find just the right way for you to conceptualize these ideas and move you forward in your unique to you process. I'm kind of like one of those sleep mattress number beds, soft when you want and more firm when you need. Book a free curiosity call and let's talk.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

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Website - https://www.thecuriositycure.com