This episode I share two embodied experiences I had of meeting a moment of high arousal emotion, of frustration and anger. High arousal doesn't mean sexual, it mean how much energy is behind it.

Here's a great visual describing arousal + valence as a map for emotions.
https://neurodivergentinsights.com/arousal-valence-model/

When I was able to witness and meet my emotional need in the moment my body really allowed me to stay present in a positive way and I was able to stay on task and reach my desired goal. It was a really beautiful experience of witnessing and working the mindbody tools.

I hope that this episode helps you feel witnessed and validated and given permission to feel whatever you're feeling and feel empowered by that. 

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