Hello my feelers + healers!  

I went on an almost 3 week trip that involved 4 flights, 7 train rides, a few metro rides, 3 countries, 6 cities.  
And a lot of walking.
And some boat rides.
I was definitely nervous before this trip.

I was remembering last year's Galapagos trip which yes was a lot more "adventure travel" than this one.
But yanno part of the brain's job is to try to predict + problem solve the future so that you can be safe.  
So I had some prep work mentally and emotionally to do. Mostly to remind myself that whatever happens on this trip I'll be ok.
It can be a complete disaster and while I might be disappointed I'll be ok.

It's so funny when I was on my trip I had so much to say.
Now that I've been home for a month, I can't remember.

But I can remember how I feel now and I think that's important because it's tied into how I helped myself on the trip and how that subconscious programming has continued to be metabolized and integrated into my beliefs about my body, what it's capable of and how to continue on the journey of expanding my physical and emotional capacity, while decreasing a sense of fear, threat or danger.  

Traveling is definitely a place where I see fear arise for myself and my clients. There's SO MUCH unknown.

And there's so much that's out of our control and out of our routine. AND that's what makes it perfect for creating corrective experiences and new predictive coding for our brain, body + nervous system.

Listen well and think about how you can create those corrective experiences for yourself.

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