In this episode I share some advice I gave to a client today about moving themselves away from creating a ritual or a rigid response to a new symptoms that's showing up for them. When we "thingify" anything, we are teaching the brain a heuristic, a pattern that it will subconsconciously learn and uphold. Since this client and I have worked together for awhile and they've relieved the majority of their symptoms, they were able to catch their pattern of creating safety by controlling and ritualizing their response to symptoms.  

At the heart of mindbody work we are always working with increasing safety and dialing down fear, cultivating a sense of curiosity and self kindness when difficult thoughts, feelings + sensations arise.  

I share a bit of my own health journey, my book writing and the most recent retreat I went on.  

Check it out and find those aha tidbits that help you feel even more brave, more clear on your mindbody healing path.  

I'm always happy for you to reach out and book a curiosity call! 

If you want to know more about Amber's retreats....
https://amberkarnes.com/retreats/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com