This episode is a chat with my bestie Amber Karnes, a yoga teacher, rukus maker and body empowerment experience maker. We talk about how to safely create engaging exposure experiences to help our brains and bodies update our understanding of what's possible in our today bodies.  

She's one of my treasured inner circle humans and I hope that you are as inspired by her as I am. She's someone makes imaginations into reality both for her students and for other business owners who are stepping into their own visibility. Have a listen and notice what feels like the empowered embodiment invitation for you! 

Amber Karnes is a multi-disciplinary artist and educator who’s obsessed with building community. She hosts adventure retreats where daring women can explore body acceptance through art, yoga, nature, and travel. She also coaches solo business owners how to do marketing without social media. Amber is the creator of Body Positive Yoga and the host of amberhouse, a yoga club for the rest of us. Her newest projects include a surfing retreat for complete beginners and an online community for folks who want to quit social media. Find her at amberkarnes.com.

Website link -https://amberkarnes.com

Instagram link - https://instagram.com/amberkarnesofficial

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com