***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

A lot of you may ask what’s a normal menstrual cycle and what’s not?

Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understand what’s normal for you, time ovulation and identify important changes such as missed periods or unpredictable menstrual bleeding. 

Today’s episode, we will answer a few questions we got in our DMs, especially when it comes to the menstrual cycle. Recognizing the normal menstrual cycle and what’s not.

Episode Highlights:

• How to track your menstrual cycle
• Why do we sweat more during our period
• What does the color of period blood mean
• What does a hormonal IUD change about periods
• Can IUDs affect fertility
• Thickness  and Blood clots– Is it Abnormal? 
• Two periods in One month: Causes and risks

And so much more!

Featured in the Episode:

JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.