What is health coaching? Do you need one? In this episode Sharp Best Health interviews real health coaches from Sharp Health Plan, Jessica Kuraishy and Michelle Milles, to help you learn everything you need to know about working with a health coach to reach your wellness goals!

NOTES:
Health Coaching is a FREE 6-week service available to all Sharp employees. Your specially assigned health coach will provide personalized coaching, support and guidance to inspire positive change, and helps you to achieve your desired health goals.
All health coaching sessions are only 30 minutes long and telephone based.
There are five health coaching programs available:

• Smoking Cessation (For current smokers)
• Healthy Weight (For Individuals with a BMI of 25 or higher)
• Healthy Eating
• Physical Activity
• Stress Management

To get in touch with a health coach at Sharp, please email [email protected].

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Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com