Curious about Mindfulness? This episode is for you! In this episode, Sharp Best Health and Bob McClure, certified mindfulness facilitator at Sharp, have an educational and engaging conversation about mindfulness, what it is, its benefits and why it matters. 

RESOURCES:

• Whil - a free mindfulness and yoga app available to all Sharp employees for free.  Visit SharpNET/SharpBestHealth to start with your free account. 
• Drop-In Mindfulness classes at Sharp - find schedule and locations on SharpNET.
• UCLA Mindful Awareness Research Center: https://www.uclahealth.org/marc/

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com