Why is it that we’re so often able to show love and compassion for other people, but can rarely find it for ourselves? We can often be so hard on ourselves, feeding our minds a constant string of negativity and self-criticism...
But when we learn self-compassion, showing the same kindness, support and encouragement to ourselves that we show others -  every aspect of  our life will change for the better!

On today's podcast Sharp Best Health's guest Susan Knier, a Sharp HealthCare senior rehabilitation education specialist and is a certified Compassion  Cultivation Teacher*,  shows us how we can be compassionate with ourselves by discovering the three main components of self-compassion: kindness, humanity, and mindfulness.

*Susan Knier, MBA, OTR/L, Sr. Rehab. Specialist, Sharp HealthCare, Certified Teacher, Compassion Cultivation Training, Stanford University, Sr. CCT Educator, The Compassion Institute Certified Mindful Self Compassion Teacher, UCSD, Certified/Trained Mindfulness Facilitator, IMTA/UCLA

Resources at Sharp:

• Drop-in mindfulness classes: available to all employees for free at several Sharp locations. Check SharpNET/SharpBestHealth for schedule and details.
• Whil: digital mindfulness and yoga platform available to all employees for free. Visit SharpNET/SharpBestHealth for enrollment details.

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Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com