Do you find yourself getting enough sleep every day? Personally, I’ve been suffering with a lack of sleep. If you could help me, that would be wonderful! Tune in to this episode and share your suggestions. Your insights can make a world of difference!

This episode's vocab list:

不眠症 insomnia

不眠症に悩んでいます。I’m suffering from insomnia

原因 cause

いつも通り as usual

一杯だけ only one cap

すぐ寝付ける able to fall asleep quickly

夜中に in the middle of the night

目を覚ましてしまいます。I happen to wake up

慢性的に chronically

寝不足の状態the condition of lack of sleep

続いています。It continues.

眠くなってしまうんです。I become sleepy although I don’t want

ストレスが溜まった時 when stress builds up