Doc Gia Sison dropped by on The Jay Aruga Show. She is head of the Wellness Center in Makati Med and one of the hosts of the top rated podcast Walwal Sesh.  In this episode, we talked about coping in this time of the pandemic. Doc Gia shared the Pomodoro technique in working from home. Also, what is Toxic Positivity? More importantly, we talked about signs that someone is having a challenge in mental health and what we may do to help. These and many more on this week’s episode of the podcast.

For people having a hard time during this trying times, call the Crisis Hotlines:  

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Episode Music: 'Bayaw' by Sando, 'Throw Pillow' by Sando