In this debut episode of "Losing Weight Without Losing Your Mind," Julia asks something that might surprise you: How can you know if weight loss is the right goal for you?

In this episode, you'll learn:

The Reactive vs. Proactive Trap
Learn why your Monday morning "I'm starting over" mentality after a weekend of indulgence might be the reason you have tried a lot a lot... but feel like you keep starting over.

6 Game-Changing Questions
Julia shares the specific questions she asks her clients to shift their relationship with weight loss (from stressful to predictable)—and might save you years of frustration. These questions will reveal:

• Why you might already be closer to your goals than you think
• The hidden motivations that could be holding you back
• Whether you're confusing body image issues with weight loss attempts

The Surprising Truth About "Health"
Julia challenges everything you've been told about what it means to be healthy, with proof that will make you rethink your entire approach.

Don't miss the other two episodes in today's launch series:

• "What's the #1 Best Way to Stop Being Hungry?" (The tactical toolkit you've been waiting for)
• "How to Break Up with Your Toxic Relationship to Food"

Ready to Go Deeper?

For personalized 1:1 coaching that helps you lose weight without losing your mind, DM Julia "coaching" on Instagram [@eatmorewithjulia]

New episodes of "Losing Weight Without Losing Your Mind" drop weekly on Tuesday. Subscribe now to transform your approach to weight loss!

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia