When we practice retreat, sometimes we need someone to give us a little guidance on how to start and what to do. In this episode, we’re joined by guests Joan Kelley and Gail Donahue as they share their experiences and insights on facilitating retreats through their ministry, Sacred, which provides guided solitude retreats.

We reflect on the significance of creating intentional spaces for rest, reflection, and encounter with God. The conversation is full of encouragement and practical tips for those new to this practice and highlights the value of integrating smaller, regular moments of solitude into daily life.

To learn more about Sacred and experience one of their in-person or virtual retreats, visit www.mylifeissacred.com. Use code RLP for $10 off any virtual retreat!

CLICK HERE for your free resource on the spiritual practice of retreat!

00:00 Welcome to the REALIFE Practice Podcast

00:59 Introducing Our Special Guests: Joan and Gail

04:49 Personal Experiences with Retreat

12:12 Defining the Practice of Retreat

18:00 The Birth of Sacred Retreats

22:07 Guided Retreats: Structure and Experience

27:31 Resources and Encouragement for Personal Retreats

33:19 Final Thoughts and Invitations

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About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.