In this new season, we are focusing on the spiritual practice of slowing down. We share our own personal stories and practical tips on how to embrace slowness, especially in a fast-paced world. We’re also sharing some exciting updates about the podcast, and one of our signature tools that is now available in a new format!

CLICK HERE for your free resource on ideas and tools for engaging with Slowing!

00:00 Welcome to the REALIFE Practice Podcast
00:52 New Vision for 2026
03:29 The Practice of Slowing
10:35 Practical Tips for Slowing Down
13:58 Resources and Conclusion

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!

JOIN REALIFE CONVERSATIONS!
REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up.

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

In this episode, we welcome a special guest, Pastor Tyler Sterchi. Not only is he Lindsay’s husband, but Tyler is also the Lead Pastor of New Hope, which is our local home church! Tyler shares his journey of faith, his experience with Scripture, and how his understanding and engagement with Scripture has evolved over the years. Tyler also offers insights into his sermon preparation process, the balance of discipline and desire in engaging with Scripture, and practical advice for listeners on how to stay connected with God's word in their everyday lives.

CLICK HERE for your free resource on ideas and tools for engaging with Scripture!

00:00 Welcome to the REALIFE Practice Podcast

00:42 Introducing the Special Guest: Tyler Sterchi

01:14 Tyler's Journey and Experience with Scripture

03:43 Tyler's Background and Training for Ministry

09:27 Engaging with Scripture for Transformation

12:36 The Role of Tradition and Community in Understanding Scripture

19:29 Current Practices and Personal Engagement with Scripture

27:26 Preparing Sermons: A Deep Dive into Tyler's Process

35:16 Encouragement for Personal Scripture Study

39:57 Conclusion and Upcoming Events

JOIN REALIFE CONVERSATIONS!
REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up.

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What are some practical ways you can incorporate scripture into your daily routines? In this episode, we’ll discuss a variety of methods, including apps, journaling, structured plans, and more open-ended approaches. We believe it’s important to find what works best for you based on your life season and personal preferences, and we talk all about it in this episode.

CLICK HERE for your free resource on ideas and tools for engaging with Scripture!

00:00 Welcome to the REALIFE Practice Podcast

00:14 Exploring Spiritual Practices

00:34 Engaging with Scripture in Everyday Life

01:42 Practical Tips for Scripture Engagement

02:35 Using Technology for Spiritual Growth

03:25 Personal Routines and Recommendations

05:51 Adapting Scripture Practices to Your Season

11:09 Incorporating Scripture with Family

14:29 Final Thoughts and Encouragement

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can reading and studying scripture in community change our experience of God’s Word? In this episode, we explore how scripture was traditionally meant to be read and interpreted collectively, rather than individually. We talk about the benefits of studying the Bible together to incorporate diverse perspectives and deeper connections in faith. We also give practical suggestions for integrating scripture into various community settings such as worship services, small group studies, and family gatherings. We invite you to consider how you can invite others into your study of scripture, and notice how God grows you together!

CLICK HERE for your free resource on ideas and tools for engaging with Scripture!

00:00 Welcome to REALIFE Practice Podcast
00:49 The Importance of Studying Scripture in Community
01:44 Historical Context of Scripture Reading
04:42 Engaging with Scripture in Worship
09:19 Small Group Bible Study
12:47 Personal Reflections and Community Engagement
20:01 Practical Tips for Engaging with Scripture
23:32 Resources and Book Club Invitation
24:32 Conclusion and Next Steps

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What is the practice of gospel meditation, and how can it bring new life to our study of scripture? In this episode, we explore how this reflective and imaginative approach to reading scripture can help us connect with God on a deeper level. We discuss using imagination to place ourselves within biblical stories, specifically focusing on the story of blind Bartimaeus, and how this practice can be both personally transformative and a tool for family spiritual formation.

CLICK HERE for your free resource on ideas and tools for engaging with Scripture!

00:00 Welcome to the REALIFE Practice Podcast

00:59 Introduction to Gospel Meditation

02:43 Engaging Imagination in Scripture

05:01 Practical Steps for Gospel Meditation

06:12 Reflecting on the Story of Blind Bartimaeus

09:52 Incorporating Gospel Meditation in Daily Life

14:55 Family and Community Engagement

18:02 Conclusion and Resources

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How do you read scripture in a way that connects to your heart, and not just your mind? In this episode, we introduce the spiritual practice of Lectio Divina, a transformative way of engaging with scripture at a heart level. We share the practice's five steps: silence, reading, meditating, responding, and contemplating, while sharing personal experiences and tips on how to incorporate this ancient practice into modern daily life. This episode also provides recommended scripture passages and resources to get started. Join us to explore how Lectio Divina can deepen your connection with God and enrich your spiritual journey.

CLICK HERE for your free resource on ideas and tools for engaging with Scripture!

How to Practice Lectio Divina:
1. Silence: Settle into the quiet with God.
2. Read: Read or listen to the passage and simply rest in the words.
3. Meditate: Read or listen a second time, and notice if a word or phrase stands out to you.
4. Respond: Read or listen a third time, and notice your response, or if you sense an invitation from God.
5. Contemplate: End with a prayer of gratitude or surrender, and consider how to carry what you experienced into the rest of your day.

Suggested Passages:
Ephesians 3:14-19
Colossians 1:9-14
Psalm 63:1-8
Psalm 23

00:00 Welcome to the REALIFE Practice Podcast
00:35 Introducing Lectio Divina
01:09 Defining Lectio Divina
02:13 Personal Experiences with Lectio Divina
07:01 Steps of Lectio Divina
09:02 Practical Tips and Resources
22:48 Recap and Final Thoughts

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

S4, Ep. 01 Scripture: Why Scripture is Foundational to our Spiritual Practices

Welcome to a new season of the REALIFE Practice Podcast! This season is all about what it means to practice our faith in everyday life by engaging with scripture. In this episode, we discuss the importance of scripture, sharing our personal journeys and experiences. We discuss how there are many creative ways to connect with God's Word, and invite you to reflect on your own relationship with scripture. Join us in discovering how to integrate scripture into your life in meaningful ways.

CLICK HERE for your free resource on ideas and resources for engaging with Scripture!

00:00 Welcome to the REALIFE Practice Podcast
00:37 Introducing the Season's Theme: Engaging with Scripture
01:31 Personal Stories and Experiences with Scripture
04:23 The Bigger Story of Scripture
06:21 Resources and Tools for Engaging with Scripture
06:38 Reflecting on Our Journey with Scripture
22:08 Invitation to Engage and Connect
25:32 Conclusion and Next Steps

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What does it look like to practice retreat with other people? In this episode, we continue our discussion on the spiritual practice of retreat, specifically focusing on the concept of experiencing retreats in community. We share insights from personal experiences and provide practical tips on finding or creating community retreats. We'll highlight the importance of setting expectations, using guiding resources, and the benefits of intentional time spent with God and others. You'll hear possibilities for experiencing retreat either through existing programs or by organizing your own with friends or a small group.

CLICK HERE for your free resource on the spiritual practice of retreat!

00:00 Welcome to the REALIFE Practice Podcast

00:40 Exploring the Practice of Retreat

00:53 Retreating in Community

01:26 Personal Retreat Experiences

01:58 Finding and Creating Retreat Opportunities

05:35 Resources for Guided Retreats

10:29 Practical Tips for Group Retreats

14:56 Conclusion and Next Steps

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What do you actually DO while you're on retreat? In this episode, we talk about the logistics of planning a retreat, setting intentions, balancing structured and unstructured time, and effective reentry into everyday life post-retreat. We also discuss the importance of non-judgmental awareness during retreats and offer practical tips for creating meaningful retreat experiences. You'll also learn the power of integrating mini-retreats into your regular routines and explore resources for deeper spiritual growth.

CLICK HERE for your free resource on the spiritual practice of retreat!

00:00 Introduction to the REALIFE Practice Podcast

00:37 Exploring the Practice of Retreat

01:20 Planning and Preparing for a Retreat

01:50 Experiencing the Retreat: Internal and External Expectations

03:11 Practical Tips for a Successful Retreat

05:33 Personal Retreat Experiences and Reflections

10:57 Integrating Retreat Practices into Daily Life

12:57 Reentering Daily Life After a Retreat

22:11 Final Thoughts and Resources

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What are the practical and logistical things that need to happen to plan a retreat? In this episode, we're talking about how to actually make a retreat happen. We discuss the importance of pre-deciding to set retreat dates on your calendar and offer tips on choosing the right environment, managing distractions, and preparing for a meaningful retreat experience. We also highlight the importance of tuning out digital distractions and focusing on creating a space for spiritual growth and reflection. Tune in for actionable insights on how to make retreat a vital part of your spiritual journey.

CLICK HERE for your free resource on the spiritual practice of retreat!

00:00 Welcome to the REALIFE Practice Podcast

01:04 The Importance of Scheduling Your Retreat

07:53 Choosing the Right Environment for Your Retreat

14:58 What to Bring and What to Leave Behind

22:40 Join Our Community and Continue the Conversation

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.