the REALIFE Practice Podcast

How has the practice of retreat shown up in your own life? In this episode, we’re sharing our personal stories and experiences of spiritual retreat. We talk about youth group retreats and structured programs we’ve done as adults, plus how this has looked in different seasons of our life. We also share practical advice on integrating retreats into your life, even during busy seasons, and how structured retreat programs can provide necessary support.

CLICK HERE for your free resource on the spiritual practice of retreat!

00:00 Welcome to the REALIFE Practice Podcast

00:46 Understanding Spiritual Retreats

01:27 Personal Experiences with Retreats

03:01 The Impact of Early Retreats

05:09 Retreats in Adulthood

06:32 Challenges and Adaptations

11:20 The Role of Structured Programs

18:02 Encouragement and Resources

19:40 Join Our Community

JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What is the spiritual practice of retreat, and how can it look in your everyday life? In this episode we discuss the meaning of retreat in a spiritual sense, emphasizing the importance of creating space for connection with God. We’ll explore the different rhythms and environments for retreat, the invitation to withdraw from daily life, and the importance of intentionality. We also preview upcoming episodes, which will include practical tips, guest insights, and a downloadable resource to help you incorporate retreats into your spiritual journey.

CLICK HERE for your free resource on the spiritual practice of retreat!

00:00 Welcome to the REALIFE Practice Podcast

00:47 Defining Spiritual Retreats

02:17 The Importance of Retreats

04:55 Practical Aspects of Retreats

05:55 Personal Experiences and Tips

09:31 Incorporating Retreats into Daily Life

14:34 Upcoming Episodes and Resources

17:07 Join Our Community

20:23 Conclusion and Invitation

JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can you use journaling to process your emotions? In this episode, we introduce you to the N.O.W. Process Tool, an acronym that stands for Notice, Open, and Whole-Self Response, which helps process experiences through the centers of heart, mind, and body. We’ll share exactly how to use this tool for deeper journaling, personal growth, and spiritual connection.

We’ll discuss the importance of naming emotions, how using a feelings chart can help you express what you notice, plus we’ll give you practical journaling tips. This episode will give you a practical tool to help you pay attention to your life with God as you write what you notice.

CLICK HERE to download your free resource to walk you through how to use the N.O.W. Tool!

00:00 Welcome to the REALIFE Practice Podcast

00:48 Introducing the N.O.W. Tool for Journaling

01:42 Understanding the N.O.W. Tool: Notice, Open, Whole-Self Response

02:53 Applying the N.O.W. Tool in Everyday Life

07:59 The Power of Naming Emotions in Journaling

11:05 Connecting Journaling with Spiritual Growth

15:17 Practical Tips for Effective Journaling

17:03 Resources and Final Thoughts

20:59 Conclusion and Next Steps

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can a practice of reviewing your days help you grow spiritually? In this episode, we’re continuing our conversation about spiritual journaling with the practice of Examen. We discuss our personal experiences with journaling as a means to connect with God and reflect on everyday life. This episode highlights the importance of recognizing God's presence during the writing process and we explain how the Examen is a practice for discerning God's activity and voice throughout the day.

You’ll hear practical tips for incorporating journaling into daily and weekly routines, emphasizing the significance of writing as a spiritual discipline. This practice helps you reflect on both the past and future as part of your spiritual growth journey. Listen in, and discover the impact of reviewing your days with God!

00:00 Welcome to the REALIFE Practice Podcast

00:36 Introduction to Spiritual Journaling

01:05 The Spiritual Disciplines Handbook

02:21 Journaling as Keeping Company with Jesus

02:55 Reflecting on Personal Experiences

04:16 The Practice of the Examen

08:42 Emotional Awareness in Daily Life

09:18 Navigating Different Life Seasons

12:06 The Role of Grace in the Examen

15:43 Practical Steps for Daily Examen

23:20 Weekly Review and Looking Forward

28:27 Community and Resources

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can journaling help you learn to listen to God? In this episode, we’re thrilled to welcome special guests Rebecca and Jay Madden as they share how journaling helped them to connect to God and their life story.

Jay and Rebecca, authors of the book Breathless Haste, share how journaling played a pivotal role in the writing of their book and their spiritual journeys. They offer practical tips and insights on how to start and maintain a journaling practice, overcome common fears, and the transformative impact it can have on your faith. You’ll be inspired not only by their story, but also how journaling–and looking back over what you’ve written–can have a significant impact on your spiritual growth.

00:00 Welcome to the REALIFE Practice Podcast

00:46 Introducing Jay and Rebecca Madden

02:01 The Impact of Journaling on Writing

03:17 Reflecting on Past Journals

05:02 The Emotional Journey of Writing

07:11 Practical Tips for Journaling

09:01 Starting Your Journaling Journey

12:19 Journaling Tools and Techniques

24:28 Addressing Fears and Privacy Concerns

30:56 Connecting with Jay and Rebecca

33:54 Conclusion and Next Steps

CONNECT WITH REBECCA AND JAY MADDEN

Learn more about Rebecca and Jay, plus get their book Breathless Haste: Finding God in Ordinary Life, at www.breathlesshaste.com. They also have a free resource to help you go deeper with God and scripture at www.findinggodtoday.com. Stay connected with the Maddens on Facebook or Instagram!

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

S2, Ep. 3 Journaling: Prompts to Help You Get Started

Do you ever wonder what exactly you should write when you journal? In this episode, we continue our discussion about spiritual journaling and how to get started when facing a blank page. We're sharing how journaling prompts can help you overcome the challenge of knowing what to write, and we give you practical questions to help guide your journaling.

Make sure to get your FREE download HERE of journaling prompts to help you connect with God!

00:00 Welcome to the REALIFE Practice Podcast
00:45 Introduction to Spiritual Journaling
02:03 Using Prompts to Kickstart Your Journaling
03:56 Personal Experiences and Questions for Journaling
05:30 Exploring Deeper Questions and Prompts
10:12 Practical Tips and Resources for Journaling
16:59 Connecting with the REALIFE Process Community
18:43 Conclusion and Invitation to Join Us

JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!


JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about Simple Spiritual Practices–habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Substack, Facebook, or Instagram.

Does journaling have to mean writing pages and pages of words? In this episode, we're having a conversation about the countless ways you can approach this practice, and how to make it work for you based on your personality and preferences. Whether it's making a list, using bullet points, doodling, writing by hand, or typing it out, you're sure to find an approach that works for you! Journaling doesn't have to be long or fancy to help you pay attention to God's movement in your life, and we hope this episode gives you a practical place to start.

FREE DOWNLOAD:

Get your free resource of journal prompts to help you get started with this practice for free HERE!

00:00 Welcome to the REALIFE Practice Podcast

00:37 Introducing the Season's Focus: Journaling

01:13 Overcoming Barriers to Journaling

02:11 Creative Approaches to Journaling

03:27 Personal Journaling Practices

04:53 Prompts and Tools for Journaling

06:36 Making Journaling a Routine

09:53 Journaling as a Spiritual Practice

16:08 Community and Resources for Spiritual Growth

18:24 Conclusion and Practical Tips

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can the practice of journaling help you grow spiritually? In this season of the podcast, we’re exploring this together. Listen in as we share our own personal journeys and struggles with journaling, and talk about how we REALLY feel about it. We invite you to commit to trying this practice with us as in this season, we’ll learn how journaling helps us pay attention to God in our everyday life.

FREE DOWNLOAD:
Get your free resource of journal prompts to help you get started with this practice for free HERE!

00:00 Welcome to Season Two

01:48 Introducing the Real Life Practice Membership

05:29 Diving into the Practice of Journaling

08:24 Personal Stories and Experiences with Journaling

12:10 Journaling as a Spiritual Practice

17:01 Commitment to Journaling

19:37 Join Our Community

24:52 Conclusion and Next Steps

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

Do you set goals or resolutions for the New Year, only to forget what they were by Febuary? In this special New Year's Eve bonus episode, we’re talking about how to pursue life change that really lasts as we move into a new year.

Rather than focusing on traditional goals, we’ll introduce the concept of projects, which offer more flexibility and a greater sense of progress. Drawing inspiration from Teresa's book 'Do What Matters,' we highlight the benefits of small, consistent practices over big, drastic changes. We also explore simple spiritual practices to deepen your faith and integrate it into everyday life. 

Don’t forget that the REALIFE Practice Membership is launching this month! SIGN UP HERE and mark your calendar for our first call on January 9.

00:00 Welcome to the Real Life Practice Podcast

00:45 Setting Goals vs. Projects

02:18 The Power of Small Steps

03:33 Spiritual Practices for Growth

04:57 REALIFE Practice Membership

06:37 Conclusion and New Season Preview

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can pre-deciding help us implement the practice of solitude? In this episode, we’re wrapping up our season on solitude by encouraging you to identify one next step to help you act on your desire to live out this practice. We’ll talk about the power of pre-deciding routines and rhythms to incorporate solitude successfully. This episode will encourage you to start small with manageable steps and will give you practical advice for making space for God amidst the busyness of life.

00:00 Welcome to the Real Life Practice Podcast

00:43 Introducing the Real Life Practice Membership

03:09 Solo Episode with Lindsay 

04:31 Practical Steps for Incorporating Solitude

06:24 Pre-Deciding for Spiritual Growth

06:58 Review of Solitude Practices

08:24 Implementing Solitude in Daily Life

12:28 Final Thoughts and Upcoming Episodes

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.