We’re talking… product recommendations, Rom’s marathon training, tips from Mo Farah, quibbles with Quorn, the challenges of chaffing, bonks and running vests, a cheerleader challenge, Tom filming his Underdog special, plunge pool preparations, more dog treats and the best underwater swimmer in the world. Plus, some email questions about how we’ve changed since starting the pod, girl vs boy parenting, and a concerning obsession with conspiracy theories.

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